Healthy Living



Flaxseed has been consumed as food for around 6000 years and may well have been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning! Nutritional benefits of taking just 3 tbsp […]

Chia Seeds

Chia seeds have become one of the most popular superfoods, they are are a quick and easy-to-use source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants.  Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These […]

Leafy Greens

The calcium in dark green leafy vegetables is more effectively absorbed by the body than that found in cows milk. Potassium from greens are anti inflammatory and help to prevent strokes and heart disease. Just one cup of leafy greens has more than your daily required intake of vitamin K Eaten regularly can help prevent certain […]

Why you should always eat breakfast!

Studies show that eating a healthy breakfast can give you a more nutritionally complete diet, higher in nutrients, vitamins and minerals whilst improving concentration and performance levels.  Eating breakfast within one hour of getting up helps stop your body from storing as much fat. Apart from providing us with energy, breakfast foods are good sources of […]


    Don’t fear the fat in almonds they are actually beneficial when it comes to losing weight, despite their higher calorie content. One study even found that almonds consumed as snacks reduce hunger and desire to eat later in the day, and when dieters eat almonds daily they reduce their overall calorie intake.

Protein Pancakes!!

Here is a simple, easy to make recipe for protein pancake’s.  Makes 8-9 pancakes and is only 30 calories per pancake. 1 Large Banana 2 Eggs 1/8 teaspoon baking powder (Optional) 2 Tablespoons Vanilla Whey Instructions 1.Mash Banana well, add in eggs, baking powder (if using), protein and mix together until combined. 2.Spray pan with 1 cal spray […]