Taking Apple cider vinegar daily has many health benefits. Taking just 2 tablespoons before each meal can make you feel fuller which will help stop overeating. Mix with water and lemon juice to disguise the flavour. Benefits and listed below.
Flaxseed has been consumed as food for around 6000 years and may well have been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning! Nutritional benefits of taking just 3 tbsp […]
Chia seeds have become one of the most popular superfoods, they are are a quick and easy-to-use source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants. Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These […]
The calcium in dark green leafy vegetables is more effectively absorbed by the body than that found in cows milk. Potassium from greens are anti inflammatory and help to prevent strokes and heart disease. Just one cup of leafy greens has more than your daily required intake of vitamin K Eaten regularly can help prevent certain […]
Studies show that eating a healthy breakfast can give you a more nutritionally complete diet, higher in nutrients, vitamins and minerals whilst improving concentration and performance levels. Eating breakfast within one hour of getting up helps stop your body from storing as much fat. Apart from providing us with energy, breakfast foods are good sources of […]
Ingredients 2tbsp olive oil 6 skin-on chicken thighs 150ml chicken stock 6 spring onions 100g Tenderstem broccoli 100g sugar snaps 1 lemon, quartered small handful oregano herby new potatoes Method Heat the oven to 180C, gas 4. Heat the oil in a flameproof and ovenproof dish on the hob until hot. Carefully add the chicken […]
Coconut oil is the healthiest oil to fry in. The fatty acids help to increase energy expenditure, and help you lose weight. Coconut oil is easy to digest, but also produces a longer sustained energy and increases your metabolism. Go for the non processed raw coconut oil to reap the benefits. .
Don’t fear the fat in almonds they are actually beneficial when it comes to losing weight, despite their higher calorie content. One study even found that almonds consumed as snacks reduce hunger and desire to eat later in the day, and when dieters eat almonds daily they reduce their overall calorie intake.
Here is a simple, easy to make recipe for protein pancake’s. Makes 8-9 pancakes and is only 30 calories per pancake. 1 Large Banana 2 Eggs 1/8 teaspoon baking powder (Optional) 2 Tablespoons Vanilla Whey Instructions 1.Mash Banana well, add in eggs, baking powder (if using), protein and mix together until combined. 2.Spray pan with 1 cal spray […]
Dried apricots is a great source of potassium which helps maintain your bodies fluid levels. Potassium holds water in the muscle cell creating the appearance of muscle fullness. They are also high in iron, fibre and antioxidants.